Tag Archives: Jon-Kabat Zinn

Every interaction is my practice.

Posted on October 20, 2013 by Casey

I’m taking something from an email I received from my childhood friend just two days ago.  I’m anti-pharmaceuticals when it comes to matters of mental health.  In great part because I’ve read the pros and cons of pharmaceuticals and because … Continue reading →

Posted in anxiety, Bipolar, Carl Rogers, Complex-PTSD, depression, Grief and Loss, Hashimoto's Thyroiditis, Healing, Jon Kabat-Zinn, Meditation, Mindfulness, Personal growth | Tagged , , , | 9 Comments