Category Archives: Jon Kabat-Zinn

Every interaction is my practice.

I’m taking something from an email I received from my childhood friend just two days ago.  I’m anti-pharmaceuticals when it comes to matters of mental health.  In great part because I’ve read the pros and cons of pharmaceuticals and because … Continue reading

Posted in anxiety, Bipolar, Carl Rogers, Complex-PTSD, depression, Grief and Loss, Hashimoto's Thyroiditis, Healing, Jon Kabat-Zinn, Meditation, Mindfulness, Personal growth | Tagged , , , | 9 Comments

Let’s not kill the messenger

“Symptoms of illness and distress, plus your feelings about them, can be viewed as messengers coming to tell you something important about your body or about your mind. In the old days, if a king didn’t like the message he … Continue reading

Posted in Healing, Inspirational quotations, Jon Kabat-Zinn | 2 Comments