I won’t be afraid.

I feel traumatized a day after this 2016 election, but I won’t be afraid.

When the first state wins pointed to Trump, I just knew that Clinton was going to lose.  I cried, hard, at what this might mean for our country.  I stayed up as late as I could, watching the updates as one by one the states fell to Trump.

For the record, I wanted Bernie, but I was warming up to a Clinton presidency, mostly due to her policy intentions with regards to global warming and LGBT rights.

I woke up this morning to read that a thoroughly incompentent, xenophobic, racist, mysoginistic, orange, reality TV star just became president.  Though it sickened me, I am not surprised one bit.

I knew it was a possibility, but I was sincerely hoping I was wrong.

And what did I tell the children?

I sat each of my daughters down today before they went off to school and told them that I want them to continue to do what they have always done: to stand up for those who are bullied, to speak up when they see something wrong, to care for those who are being harmed by others.

That I will do everything to protect them from harm.

And I will teach them, as I always have

To love and to love and to love.

John 13:34

34 “A new command I give you: Love one another. As I have loved you, so you must love one another.

I may have turned away from my Catholic origins, but I have not turned away from this one simple command, which now brings me comfort.

We cannot fight hate with hate. We can only fight hate with love.

We cannot fight darkness with more darkness. We can only fight darkness with light.

This home will be a safe haven for anyone who needs it.

I will continue to raise my daughters to be loving supporters of Blacks, Muslims, LGBT, Native Americans, Mexicans and any other oppressed group of people.

All are welcome here in my home.

I will continue to teach my daughters to think for themselves, to stand up for themselves and their classmates in need.

I will teach them to seek understanding before making judgments.

I will teach them to maintain hope in the presence of fear.

I will continue to teach them to have compassion, even for those whose opinions they don’t agree with.

I want to say I’m scared. But I’m not. I mean, I was scared, yesterday.

But now, more than that, what I am is determined.

I am determined that despite this totally f-ed up situation, I will not let my daughters down.

I will love and I will love and I will love.

And if I see anyone being abused, I will fight for them. I will do what I have always done and intervene.

I will speak up. I will get between the abuser and the abused if I have to and I will make it stop. Just as I have in the past (numerous times).


I did not, can not, and will not turn a blind eye.



Posted in activism, adult survivors of abuse, Compassion, Fear, Grief and Loss, Love, Radical Acceptance, Radical forgiveness, Trauma | Leave a comment

The end of the life that I once had.

It’s nearly over.

A few amendments to the divorce settlement agreement and my 19 year marriage will come to an end and that chapter of my life will be closed.

We didn’t argue much about the settlement.  We divvied the assets and debts ourselves and had figured out a child visitation schedule on our own but just had the lawyers draw up our wishes (though I know they hoped we’d fight a little more).

After 3 years of therapy, a year of al-anon and adult children of alcoholics meetings, I realized, there was nothing we could really do to repair the extensive damage we caused each other over the years.

But that recognition has been my freedom, too. I know in my heart, I had explored all the avenues for help I could find and could finally learn to let go.

If two dysfunctional people are put together for the purpose of triggering each other’s deepest wounds so they might finally be exposed and then healed, I think we’ve accomplished that goal, and then some.

But we weren’t meant to be together over the long haul.  My healing taught me how to let go of what wasn’t working for us.

We were married on July 5th, 1997. The day after my old favorite holiday. Every year for the longest time it was awesome to celebrate our anniversary with fireworks.

I’m hoping we could have the paperwork be filed on October 31st.  I think that would be fun.  🙂

As glad as I am to be nearing the finish line, I’m bawling my eyes out.

I haven’t cried in a few months, but it feels good to surrender to it. To let that pain of failure out and grieve and when the tears dry, to remind myself I was only half of the problem and I could only be half of the solution. I did all that I could to get us help, but it was a little too late.

For the record, I don’t hate him, he doesn’t hate me.  We even care what happens to each other.

We still help each other out to the best of our ability, both emotional and financially. We are working together in the best interests of our daughters.

And I’ve been quiet on the blog because I’ve just been working hard at my new job (what new job you asked?  Oh yeah, it’s been a while…) and taking care of my daughters and mowing the grass and taking care of the house and trying to be loving.

But I will be returning to a more regular posting schedule, I think.  I hope anyway.  I miss my writing outlet.

Anyway, if any of my blogging friends are still out there, how have you been?  I miss our conversations.

Posted in adult child of alcoholics, Divorce, Marriage, Peace, Personal growth, Uncategorized | 9 Comments

On decoupling

I’m finally up for the task of taking the wedding photographs out of the frames I put them in 18.5 years ago.

I’m tearful, but handling it okay.

I’m handling the pictures carefully, almost reverently, and paying attention to the hopeful glow that once graced our faces.

Who would have known the marriage would have been fraught with so many challenges, which neither of us were adequately equipped to handle?

Coming from divorced parents, I knew marriage was hard. I knew I wasn’t sure I was up for the challenge and almost elected not to get married.

We both came from dysfunctional families of origin.

And in the early days, that made us cling to each other all the more. It was us against the world, an attitude that was part of the problem as we kept much of our problems hidden from other people, who may have been able to give good counsel, before things got a helluva lot worse.

Slowly, over the years, difficult events started eroding our connection. We tried, in various ways, to revivify the marriage, which helped us temporarily reconnect and block out the problems, but eventually too many events happened that stacked the deck against us.

We couldn’t reverse the damage we’d done to each other.

I know we tried. We tried hard.

But sometimes, no matter how hard you want something to work out, it just doesn’t.

This process of decoupling and coming to terms with all that’s happened in my life hasn’t been easy, and I suppose it’s not supposed to be easy.

But I also know that doing this now will make it easier to move forward.

Even after all this pain, I know that I’m still hopeful.

I’m willing to get rise back up after falling down hard.

I have some wonderful new friends.

I have a wonderful new partner.

We are putting to good use the lessons we’ve learned.

The biggest lesson we’ve come to learn is this:

Kindness matters.

With it, a great deal of life’s difficulties can be alleviated.

And I want to do my part to be kind as others have been kind to me during this sometimes glacially slow process of digging out from under.

Posted in Uncategorized | Leave a comment

On learning and growing

There was a facebook meme a friend of mine posted today that resulted in a conversation I want to record here.

The original meme was this:
“I have this stupid f*cking desire to fix broken people because I understand them and wish that someone would come along and fix me so that I could maybe that person for them.” 

There was some thoughts shared and one in particular between another woman and I which I liked very much.   I wanted to share it here, so a) I know where to find it again, and 2) as a reminder to myself.

Me:  I don’t see people as broken or not or in need of fixing or not. There are people who want to grow, and others who aren’t ready to. If someone is dedicated to learning from their experiences and is committed to growing as a person, they will be the kinds of people you want to keep in your circle. When you are committed to learning and growing, you will start recognizing these types of people. When you are committed to learning and growing, you will start valuing how you spend your time and your resources. Take this time and learn what it is you need to work on.

Most people have shame-based core issues that they need to confront and heal (for example, if you feel unlovable, not good enough, not important, defective, unworthy of good things/love/money/success etc). Start with those basic things. Shame is the #1 obstacle to growth. Shame keeps us from leading our best lives. It holds us back in innumerable ways and it’s why we procrastinate or shy away from good opportunities. Shame is also the biggest reason people turn to addictions – both substance addictions and “process addictions” (addictions to gambling, eating, spending, sex, work, emotional drama, and I might add, helping other people, too). Anything we continually use to help us avoid looking at and working on our own areas of shame can be considered an addiction.

You can be kind, you can lend a supportive ear, but you can not heal someone else’s shame-based core issues any more than they can heal yours. That’s an inside job.

A: I don’t usually think in the terms stated in the original post that started this whole conversation. I’m quite a bit deeper than that so I truly do appreciate your thoroughness. Thank you for that depth. 

Me: You are very welcome. I’ve been on a path of learning and growing for many years now. Different sources say the same thing. There are different approaches to getting at these core issues, but the beauty of it is that as long as a person wants to learn and grow, they can. They will find the approach or combination of approaches that will work for them. There is no right or wrong way to do it. We can encourage each other to keep going when the going gets tough, but the hard work is done on one’s own.

And oh, yeah, the concept of “broken” vs. “whole” can be an obstacle, too. When progress doesn’t happen fast enough, some people will get discouraged and feel they are “too broken” to heal. Which is a dangerous notion and which is why it’s much better to ditch the whole concept of broken/whole. We need to integrate the experiences that cause us to feel shame, that’s all. It’s recognizing that regardless of what you’ve done or has been done to you in the past, you aren’t defined by those experiences.
You are still worthy of good things.
And yes, I am.
Posted in Uncategorized | Leave a comment

On Love

 photo DSC_7674.jpg[I was able to celebrate Christmas Day with my sweetheart Grant]

A friend of mine and I were texting recently. He was surprised to see how “quickly” my husband and I could fall in love again with other people.

I can’t speak for my husband. I can only speak for myself.

Just because he and I didn’t work out doesn’t mean I stopped loving people.

I didn’t fall out of love with with my husband.

I still love him. Just in a different way now.

I don’t live with him anymore. And sometimes we have a hard time getting along as we co-parent our children.

But I still love who he is as a person. Because for all the difficulties and pain in our marriage, he still deserves love. From me, from his girlfriend (though admittedly my ego has trouble with that at times).

But I am, by and large, a loving person.

I love not just one person, but everyone, most especially those who are warm, kind and loving. I even try to love the people who aren’t so kind and so loving, who are bitter, and judgmental and closed-off, but I definitely do not keep company with them. I no longer stay where I’m not wanted or stay where I will be mistreated.

But there are some people I can meet just once and have such a remarkable feeling of kindredship with that there is no question I’m going to be able to love that person more dearly than some others. Because of how loving THEY are and how good it feels to let love flow instead of damming it up or hoarding it just for one person.

That’s not what Love is.

Love is not a commodity to be hoarded, but a gift to be given away anyone who wants or needs it.

It’s easy to be affectionate and loving towards a person like that. It doesn’t mean I will have a romantic relationship with that person. Just that I will love them and how they are in the world.

Someone who is so kind and open-hearted and loving will get me to embrace them with kindness and a loving, open heart right back.

They ask nothing in return. They just love because it feels good to love.

People like this just make it so easy for you to love them.

And I met someone just like this, who reminds me every day that no matter what came before, I am not my mistakes, and whatever trials I face, I don’t have to face them alone. Someone I love in more than just a platonic way.

Someone who shows me, day after day, that he is there for me consistently. Who teaches me every day what healthy relationship and communication is supposed to look like.

And so yes, if my friend is so surprised at how “quickly” I could come to love again, then it’s a shame, because it seems that person doesn’t know how Love works.

Love heals. Love transforms. Love never fails, though people often fail each other.

Love is the same in all of us. We are merely the conduits of Love.

And if we don’t feel loved, if we can’t love so easily after loss, it’s not because Love went away. It’s because we armored our hearts against Love.

It is surprisingly easy to love when you don’t shut Love out.

Posted in Uncategorized | 2 Comments