Category Archives: Meditation

The Dragon and the Princess

I love this story of The Dragon and the Princess that I found in After the Ecstasy, The Laundry by Jack Kornfield.  It was sitting in my drafts folder and I wanted to share it now for you to read … Continue reading

Posted in A Lamp In the Darkness, Enlightenment, Healing, Jack Kornfield, Meditation | Tagged , , , , , | Leave a comment

Blown away by Brand

I love how Russell Brand uses his hyperkinetic public presence to spread the message that we are human beings capable of accessing the spiritual presence that surrounds us and that all that matters to any of us is Love.

Posted in activism, Compassion, Connection, Enlightenment, Love, Meditation, Mindfulness, Peace, Soul, Uncategorized | Leave a comment

Types of Meditation – part I

I wanted to share two types of meditations I shared on someone else’s blog.  I didn’t think to do it then, but I’m sharing it here now.  I’ll be talking about the types of meditation that exist.  I think there … Continue reading

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Accepting the way things are

I woke up sick this morning.  I laid weirdly on my neck last night and had induced feelings of vertigo, which lasted a long time.  I almost thought it was the flu, but it turned out it wasn’t.  This feeling … Continue reading

Posted in adult child of alcoholics, adult survivors of abuse, Anam Thubten, anxiety, appreciation, Blessings, Compassion, Complex-PTSD, Congruent Living, Connection, consciousness, Ego, Enlightenment, Healthy detachment, Inner Child, Inspirational quotations, Meditation, new awareness, Peace, Personal growth, PTSD, Radical Acceptance, Radical forgiveness, Recovery from child abuse, Self-affirming, Spiritual Teacher, spirituality | Tagged , , , | 1 Comment

Every interaction is my practice.

I’m taking something from an email I received from my childhood friend just two days ago.  I’m anti-pharmaceuticals when it comes to matters of mental health.  In great part because I’ve read the pros and cons of pharmaceuticals and because … Continue reading

Posted in anxiety, Bipolar, Carl Rogers, Complex-PTSD, depression, Grief and Loss, Hashimoto's Thyroiditis, Healing, Jon Kabat-Zinn, Meditation, Mindfulness, Personal growth | Tagged , , , | 9 Comments