Category Archives: Yoga

Maybe there would be no stigma

I’m reprinting a comment I left on Depression Time’s blog post End The Stigma: Prejudice Still Punishing The Mentally Ill. While it’s waiting for his approval, I thought I’d reprint (and expand) my response here. ***** I have a hard time … Continue reading

Posted in activism, anxiety, Art, Compassion, Complex-PTSD, Creativity, depression, EMDR, Eye Movement Densitization and Reprocessing, Healing Through the Arts, Hope, Meditation, Mindfulness, neuroscience, Self-directed neuroplasticity, Soul wounds, Thomas Szasz, Trauma, trauma recovery, Yoga | Leave a comment

Deepening experience through yoga.

[Creative Commons photo by enthusiast_rocks ] I want to share with you my experience last night in my yoga class.  I almost skipped it to go walking at a park, but I’m so glad I didn’t. I really, really am … Continue reading

Posted in Lovingkindness, Mindfulness, Safety, Soul, Spiritual Teacher, spirituality, Uncategorized, Yoga | Leave a comment