Category Archives: Nonviolent communication

That good feeling of control: the importance of emotional self-regulation

Emotional self-regulation, the traumatized brain, EMDR (eye movement desensitization and re-processing), Bullies to Buddies and Fred Rogers requesting funding for Mr. Rogers Neighborhood because he felt the inner needs of children were critical to attend to.

Posted in Complex-PTSD, EMDR, Emotional Intelligence, Eye Movement Desensitization and Reprocessing, fMRI, Fred Rogers, Mr. Rogers, Nonviolent communication, NVC, PTSD, Safety, Trauma, trauma recovery | Leave a comment

Why we are alienated from ourselves

I’d have to agree with this: I have no words to describe my loneliness, my sadness, or my anger. I have no words to speak my need for exchange, understanding, recognition. So I criticize, I insult, or I strike. Or … Continue reading

Posted in Anger, anxiety, Being Genuine, Complex-PTSD, Congruent Living, Eckhart Tolle, Nonviolent communication, NVC, Personal growth, PTSD triggers, Soul wounds, Thomas D'Ansembourg | Tagged , , , , , | 17 Comments