Category Archives: Healing Power of Tears

To no one in particular and to you in particular

I don’t want to live like this anymore (upset, tearful, afraid). I don’t want to keep beating myself up for my failures. I was taught to mistrust my Self. I was taught to hate my Self. I can see, though, … Continue reading

Posted in adult child of alcoholics, adult survivors of abuse, Affirmations, Alcoholism, anxiety, Compassion, Ego, Emotionally Absent Mother, Empathic resonance, Grief and Loss, Grounding, Healing, Healing Power of Tears, Healthy detachment, Personal growth, Seeking the sacred, Self-affirming, self-criticism, Trapped in the Mirror, Trauma, trauma recovery, True Self, Trust | Tagged , , , , , | 4 Comments

Healing tears

Let your tears come, and not necessarily quietly. Let them flow, flood, storm, shake and wake you. Let your whole body cry, weep, sob. Drop below any shame you might have about crying so openly, letting your heart break, knowing … Continue reading

Posted in Emotional Intelligence, Grief and Loss, Healing Power of Tears, Robert Augustus Masters | 6 Comments