Category Archives: Blessings

It’s in the hard that we grow

This has been quite a hard year for my family. The sudden death of my niece’s and nephew’s dad in a car accident in February. The unexpected death of my father from lung cancer on my husband’s birthday in April … Continue reading

Posted in adult child of alcoholics, Blessings | 2 Comments


Something was very different last night. I have been on the fence whether or not to give up going to my Adult Children of Alcoholics and Dysfunctional Families meeting.  I was upset about a few things – the time limits … Continue reading

Posted in adult child of alcoholics, Affirmations, Blessings, Connection, Healthy detachment, Highly Sensitive Person, Interdependence, Peace, Personal growth, Soul wounds, Spiritual Teacher, trauma recovery, True Self, Trust, Uncategorized | Tagged , , , , | 2 Comments

Accepting the way things are

I woke up sick this morning.  I laid weirdly on my neck last night and had induced feelings of vertigo, which lasted a long time.  I almost thought it was the flu, but it turned out it wasn’t.  This feeling … Continue reading

Posted in adult child of alcoholics, adult survivors of abuse, Anam Thubten, anxiety, appreciation, Blessings, Compassion, Complex-PTSD, Congruent Living, Connection, consciousness, Ego, Enlightenment, Healthy detachment, Inner Child, Inspirational quotations, Meditation, new awareness, Peace, Personal growth, PTSD, Radical Acceptance, Radical forgiveness, Recovery from child abuse, Self-affirming, Spiritual Teacher, spirituality | Tagged , , , | 1 Comment

Morning Walk

To my companions in the blogging world, I apologize in advance for the delay in responding to your lovely comments. I’m touched with your thoughtfulness and there is a few things I need to attend to in my real life. … Continue reading

Posted in Birds, Blessings, Mindfulness, photography | 2 Comments

The blessing of my childhood

There were a lot of dark moments in my growing up years.  I’ve talked about it some on my blog, and those dark moments left a mark on my soul.  But during my meditations* of late, memories of something important … Continue reading

Posted in Blessings, Disconnection, Emotional Intelligence, Emotional Self-Regulation, Fantasy, Friendship, Grief and Loss, Grounding, Hashimoto's Thyroiditis, Healthy detachment, Hope, MD, Meditation, Mindfulness, Moods | Leave a comment