There’s power in “no”

It’s a tiny little word that helps me keep my boundaries intact.


I don’t have to explain to anyone why I think what I think, why I write what I write, or do what I do.

I do not have to defend my Self.

I do not have to defend my choices.

I do not have to heal the way you think I should heal.

I don’t have to fix anyone else.

I don’t have to let anyone try to fix me.

And it’s amazingly liberating.


About Casey

“the only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes ‘Awww!’ ~ Jack Kerouac, On The Road Again
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4 Responses to There’s power in “no”

  1. LOVE
    Esp bc I’ve seen something of what it’s taken to bring you here.

    You go, girl!!

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