For Your Self – Loving Kindness Meditation

I thought about you today while meditating.

*

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and I just wanted you to know.

Happy Valentine’s Day.

May I be happy

May I be peaceful and at ease

May I be filled with JOY

May I experience Love

***

May you be happy

May you be peaceful and at ease

May you be filled with JOY

May you experience Love

~  Slightly modified from Amy Saltzman’s Lovingkindness Meditation

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About Casey

“the only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes ‘Awww!’ ~ Jack Kerouac, On The Road Again
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